Doctor attacks Banting diet in new book

Does Banting raise insulin levels?

Rybko claims the Banting diet plan simply does not work because it raises insulin levels which can lead to multiple medical problems including weight gain, heart disease and cancer.

“Banting plus exercise predictably leads to weight loss in most males (and some females) but it does not always result in normalised blood sugar or insulin levels.” says Dr. Howard Rybko.

Why do banters stop seeing results?

According to Dr Rybko, the reasons why banters stop getting results is due to insulin spikes which occur from eating too much of the wrong foods, mainly proteins.

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